An Avocado a Day Keeps the Doctor Away

https://scitechdaily.com/30-year-study-finds-eating-two-servings-of-avocados-a-week-linked-to-lower-risk-of-cardiovascular-disease/

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese, or processed meats was associated with a lower risk of cardiovascular disease events, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

Avocados contain dietary fiber, unsaturated fats especially monounsaturated fat (healthy fats) and other favorable components that have been associated with good cardiovascular health. Clinical trials have previously found avocados have a positive impact on cardiovascular risk factors including high cholesterol.

Researchers believe this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke.

The analysis found:

• After considering a wide range of cardiovascular risk factors and overall diet, study participants who ate at least two servings of avocado each week had a 16% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease, compared to those who never or rarely ate avocados.
• Based on statistical modeling, replacing half a serving daily of margarine, butter, egg, yogurt, cheese or processed meats such as bacon with the same amount of avocado was associated with a 16% to 22% lower risk of cardiovascular disease events.
• Substituting half a serving a day of avocado for the equivalent amount of olive oil, nuts and other plant oils showed no additional benefit.
• No significant associations were noted in relation to stroke risk and how much avocado was eaten. 

Or you could just keep eating the typical Western diet and live your life on ultra-processed foods, GMOs, McDs and pharmaceuticals.

Imagine living in a society that cares about you so much that they will:

• crash the economy
• lockdown your movement
• force you to wear masks
• force you to take gene-editing injections
• feed you a diet of GMOs, McDs and soda
• prescribe multiple pharmaceuticals to combat poor health from bad diet

It's really insane to try to work out the logic of our leaders. They are obsessed with not letting us get sick, but feed us things that will get us sick.

Your body is a temple. Treat it as such. 

Start paying close attention to everything you put in your body. It's your responsibility to look after your health and well being. Not the governments. 

Be smart and stay healthy.

Whole foods with minimal amount of processed foods (yogurt, nuts, oats, frozen fruits and berries, etc) should be the goal. 

And get at least 30 minutes of exercise a day.

Remember. You are what you eat.