Your consciousness does not have form.
Compulsive thoughts are time-based, either dwelling on the past or in anxious anticipation of the future.
Enlightenment is to rise above thought.
Nothing ever happens in the past or the future.
Time is an illusion, only Now is real.
The ego is parasitic and feeds of your suffering.
Meditate!
Breathe!
Envision a bright dot in your black mind.
Focus on it.
Imagine a large circle around the bright dot.
Don't allow any thoughts to penetrate into the circle. Think of it as a flea/tick collar keeping the parasitic thoughts out. As they gnaw away at the collar trying to get your attention, focus harder on the light. Make it brighter. Reinforce the collar.
Deep breaths in the nose and out of the mouth - inhaling the good and exhaling the bad.
Transcend thought and find You!
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